video duration 3:30

Let’s face it. When it comes to dinner, we want it all:
*Easy,
*Delicious
*Healthy

I’m no different even though I’m a cookbook author with 10 books to my credit. Making dinner every night can be a drag.

Dr. Lillian Cheung, a nutritionist from the Harvard School of Public Health, loves to cook and she knows what’s good for you. Lillian and I went to a Farmer’s Market and were inspired. Using the HSPH newly -designed Food Pyramid (You can actually understand it!) Lillian and I give different ideas for a great autumn menu: Go to the Recipe section for

Cantonese- style Microwave-Steamed Halibut with Scallions and Ginger
Roasted Ratatouille with Zucchini, Eggplant, and Cherry Tomatoes (Great for leftovers)
Roasted Brussels Sprouts
Herbal Brown Rice

For information on the newly formed HSPH Pyramid, go to the News Section.

Enjoy!

Nina

Click here for recipes