Not so long ago, the wild mushroom selection in supermarkets was pretty slim, but today, depending on the season and the store, fresh shiitake, oyster and maitake mushrooms are plentiful.

Wild mushrooms are no only sumptuous, but they contain numerous health-giving properties:

Contain lentinon, component strengthens the immune system
Lower cholesterol
Helps to reduce blood pressure
Anti-tumoric –helps prevent recurrence of tumors

Try the easy Wild Mushroom and Chicken casserole (from my new book) and

Enjoy!