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	<title>Spices of Life: A Video Blog focusing on Asian food that is simple, healthy and delicious, Health, Lifestyle and Travel. We Educate and Entertain.</title>
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	<link>http://www.spicesoflife.com</link>
	<description>A video blog focusing on Asian Food that&#039;s simple, healthy, and delicious.</description>
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		<title>Best Ever Asian Fish Chowder with Basil</title>
		<link>http://www.spicesoflife.com/2012/04/24/best-ever-asian-fish-chowder-with-basil/</link>
		<comments>http://www.spicesoflife.com/2012/04/24/best-ever-asian-fish-chowder-with-basil/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 02:21:24 +0000</pubDate>
		<dc:creator>averagedave</dc:creator>
				<category><![CDATA[This Week]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3550</guid>
		<description><![CDATA[Asians cooks have a wonderful way with “chowder” and seafood soups. While we New Englanders may envision a heavy, cream-based dish, Asian versions usually start with a light chicken or seafood broth. This not only makes the dish light, yet nurturing, but allows the fresh flavors of the seafood to come through. This delightful Asian [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://blip.tv/play/gekXgvTrXgA.html?p=1" width="640" height="360" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gekXgvTrXgA" style="display:none"></embed></p>
<p>Asians cooks have a wonderful way with “chowder” and seafood soups. While we New Englanders may envision a heavy, cream-based dish, Asian versions usually start with a light chicken or seafood broth. This not only makes the dish light, yet nurturing, but allows the fresh flavors of the seafood to come through. This delightful Asian Fish Chowder with Fresh Basil is no different.</p>
<p>Inspired by my love of the classic Vietnamese “pho” soup, I  borrowed certain elements that make the soup so enticing (the combination of fresh herbs and tender cooked vegetables ). I also streamlined the process and used local ingredients so that it would be an easy meal-in-one dinner that you can make really quickly.</p>
<p>Variations: Use this recipe as a base for inspiration, substituting other vegetables like bok choy, Swiss chard, or kale, and use any firm-fleshed fish or other type of seafood- even shrimp or squid. For seasonings, if you don’t have fish sauce on hand, use soy sauce and add other fresh herbs such as cilantro or fresh dill.</p>
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		<item>
		<title>Asian Fish Chowder with Fresh Basil</title>
		<link>http://www.spicesoflife.com/2012/04/24/asian-fish-chowder-with-fresh-basil/</link>
		<comments>http://www.spicesoflife.com/2012/04/24/asian-fish-chowder-with-fresh-basil/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 23:21:33 +0000</pubDate>
		<dc:creator>Debby Richards</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Asian cooking]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy meals]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3528</guid>
		<description><![CDATA[6 Servings 1½ pounds firm-fleshed fish fillets, such as cod, sea bass, halibut, or red snapper, skin removed 6 slices fresh ginger, smashed with the flat side of a knife 3 tablespoons rice wine or sake 2 large fennel bulbs, (about 1½ lbs.), stalks and root base trimmed, leaving   bulb with 1/8 inch of stem [...]]]></description>
			<content:encoded><![CDATA[<p>6 Servings</p>
<p>1½ pounds firm-fleshed fish fillets, such as cod, sea bass, halibut, or red snapper, skin removed</p>
<p>6 slices fresh ginger, smashed with the flat side of a knife</p>
<p>3 tablespoons rice wine or sake</p>
<p>2 large fennel bulbs, (about 1½ lbs.), stalks and root base trimmed, leaving   bulb with 1/8 inch of stem</p>
<p>1½ teaspoons olive or canola oil</p>
<p>3 tablespoons chopped garlic (about 8 cloves)</p>
<p>½ cup scallions, white and green parts (about 3-4)</p>
<p>6 cups good quality store-bought chicken stock, preferably low-sodium</p>
<p>½ cup rice wine or sake</p>
<p>½  pound somen, angel hair, or other thin noodles</p>
<p>2 tablespoons Thai fish sauce</p>
<p>½ teaspoon freshly ground black pepper</p>
<p>3 tablespoons fresh lemon juice</p>
<p>¾ cup Thai holy basil or sweet basil leaves, chopped or finely shredded</p>
<p>1. Using a sharp knife, cut the fish into chunks, about 1½ inches square. Place the fish in one bowl. Add the ginger and rice wine and toss lightly to coat. Cut each fennel bulb in half lengthwise. With the cut side down, cut each half into slices about ¼-inch thick.</p>
<p>2. Bring 3 quarts of water to a boil, add the noodles, and cook until near tender or al dente. Drain in a colander and rinse under warm, running water.</p>
<p>3. Heat the oil in a large soup pot until hot over high heat, about 20 seconds. Add the garlic and scallions and stir-fry over high heat until fragrant, about 15 seconds. Add the chicken stock and rice wine and bring to a boil. Reduce the heat to medium, add the fennel, and partially cover the pot. Cook for 10 to 12 minutes, until the fennel is almost tender. Discard the ginger slices from the fish and add the fish chunks with the marinade to the pot. Cover and cook 5 to 6 minutes, or until the fish pieces flake when prodded with a knife. Divide the noodles among the serving bowls.</p>
<p>4. Add the fish sauce, black pepper, lemon juice and fresh basil, and stir gently to marry the flavors. Taste for seasoning, adding more fish sauce if it needs salt. Ladle the soup over the noodles and serve.</p>
<p>Variation: Substitute striped bass, tilapia, haddock, shrimp or scallops for the cod, cooking the fish until it is flaky, and the shrimp and scallops until they are firm and completely cooked.</p>
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		<title>All You Need to KNow About Asian Noodles (Part II)</title>
		<link>http://www.spicesoflife.com/2012/04/03/all-you-need-to-know-about-asian-noodles-part-ii/</link>
		<comments>http://www.spicesoflife.com/2012/04/03/all-you-need-to-know-about-asian-noodles-part-ii/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:19:02 +0000</pubDate>
		<dc:creator>averagedave</dc:creator>
				<category><![CDATA[Episodes]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3502</guid>
		<description><![CDATA[Welcome to the extensive world of Asian Noodles ( Part 2)! In Part 1, we explored the main varieties of Chinese, Vietnamese, and Thai noodles. Here I introduce the delightful and diverse brands of Japanese noodles-including soba, udon, somen, and ramen. As I discovered on my many trips to Japan when I was researching recipes [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the extensive world of Asian Noodles ( Part 2)! In Part 1, we explored the main varieties of Chinese, Vietnamese, and Thai noodles. Here I introduce the delightful and diverse brands of Japanese noodles-including soba, udon, somen, and ramen.</p>
<p>As I discovered on my many trips to Japan when I was researching recipes for my different books  , ( especially &#8220;Asian Noodles&#8221;), the noodle dishes there are delicious, satisfying, and a meal by themselves. I especially love the nutty flavor of buckwheat soba noodles and use them in many soup, salad, and stir fried entrees.</p>
<p>These days, even your local, well-stocked supermarket carries a decent supply of Asian noodles so any cook can easily prepare a quick meal. Try some of the recipes below: There&#8217;s a dish for any occasion: Stir- Fried Spunky Ramen with Assorted Vegetables, Cinnamon Beef Noodles ( especially warming for the raw, spring weather, Scallion &#8211; Ginger Soba ( one of our family favorites), and a delicate Shrimp &#038; Pea Shoot Soup.</p>
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		<title>Cinnamon Beef Noodles</title>
		<link>http://www.spicesoflife.com/2012/04/02/cinnamon-beef-noodles/</link>
		<comments>http://www.spicesoflife.com/2012/04/02/cinnamon-beef-noodles/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:49:15 +0000</pubDate>
		<dc:creator>Debby Richards</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[healthy dinner recipe]]></category>
		<category><![CDATA[soba noodles]]></category>
		<category><![CDATA[somen noodles]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3188</guid>
		<description><![CDATA[This is the dish I crave when I am feeling a cold or the flu coming on—a big bowl of noodles topped with spinach and tender pieces of beef infused with garlic, ginger, anise, and cinnamon. The flavor gets better and better every time you reheat it. 1 teaspoon safflower or corn oil Chile-Cinnamon Seasonings [...]]]></description>
			<content:encoded><![CDATA[<p>This is the dish I crave when I am feeling a cold or the flu coming on—a big bowl of noodles topped with spinach and tender pieces of beef infused with garlic, ginger, anise, and cinnamon. The flavor gets better and better every time you reheat it.</p>
<p>1 teaspoon safflower or corn oil</p>
<p>Chile-Cinnamon Seasonings<br />
6 scallions, trimmed, cut into 1 ½ inch sections, and smashed lightly with the flat side of a knife<br />
6 cloves garlic, peeled, smash lightly with the flat side of a cleaver, and thinly sliced<br />
4 slices fresh ginger (about the size of a quarter(, smashed lightly with the flat side of a knife<br />
1 ½ teaspoons hot chile paste<br />
2 cinnamon sticks<br />
1 teaspoon aniseed</p>
<p>8 ½ cups water<br />
½ cup soy sauce<br />
2 pounds chuck or beef stew meat, trimmed of fat and gristle, and cut into 1 ½ inch cubes<br />
10-ounces spinach, trimmed, rinsed, and drained<br />
½ pound flat Chinese wheat-flour noodles, udon, or other flat noodles, such as fettuccine, cooked until just tender, rinsed under warm water, and drained<br />
3 tablespoons minced scallions</p>
<p>1. Heat a large pot or casserole over medium high heat. Add the oil and heat until hot, about 30 seconds. Add the chile-cinnamon seasonings and stir-fry until fragrant, about 15 seconds. Add the water and soy sauce and bring to a boil. Add the beef and bring back to a boil. Reduce the heat to low, cover, and simmer for 1 ½ hours, or until the beef is very tender. Skim the surface to remove any impurities or fat. Remove the ginger slices and cinnamon sticks and discard. Add the spinach and bring to a boil.<br />
2. Divide the noodles among six soup bowls. Ladle the meat, spinach, and broth over the noodles and sprinkle with the scallions. Serve.</p>
<p>6 Servings</p>
<p>Nina Simonds © 2011</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Spunky Stir-fried Ramen</span></strong></p>
<p><span style="text-decoration: underline;"> </span><br />
Walk around any city or town in Japan and you will see some version of this dish. When I’m rushed, which is most of the time, I use the instant “ramen,” discarding the flavor package, dipping the noodles in boiling water, and tossing them quickly in the sauce.<br />
1 pound boneless center-cut pork loin, fat trimmed and cut into thin julienne strips</p>
<p>Marinade Mix together:<br />
2 tablespoons soy sauce<br />
1 ½ tablespoons minced gingerroot<br />
1 tablespoon minced garlic</p>
<p>4 ½ tablespoons safflower or corn oil<br />
2 cups sliced onions, cut into thin julienne shreds<br />
1 teaspoon crushed red pepper, or to taste<br />
4 cups sliced Chinese Napa cabbage, stem section trimmed, slices laid flat and cut lengthwise in half, then into thin julienne shreds, leaf and stem sections separated<br />
1 cup grated carrots<br />
1 ½ tablespoons rice wine or sake</p>
<p>Sauce Mix together:<br />
¼ cup soy sauce<br />
3 tablespoons rice wine or sake<br />
1 ½ tablespoons sugar<br />
1 ½ tablespoons Worcestershire sauce<br />
½ teaspoon toasted sesame seeds</p>
<p>¾ pound fine dried Japanese ramen, Chinese egg noodles, or angel hair pasta, cooked until just tender, rinsed, and drained</p>
<p>1. In a bowl, mix the meat with the marinade, toss lightly, and let marinate for 30 minutes.<br />
2. Heat a wok or a skillet, add 3 tablespoons of oil, and heat until near smoking. Add the pork, stir-fry until the shreds separate and change color, remove, and drain. Wipe out the pan and reheat.<br />
3. Add the remaining oil and heat over high heat until hot. Add the onions and crushed pepper, and stir-fry about 1 minute. Add the cabbage shreds. Toss lightly for 1 minute and add the carrots and rice wine. Cook for another minute and add the sauce. Heat until boiling. Add the cooked pork and the noodles, and toss lightly to blend. Transfer to a platter and serve immediately.</p>
<p>6 Servings</p>
<p>Nina Simonds © 2011</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Shrimp and Pea Shoot Soup</span></strong></p>
<p><strong><span style="text-decoration: underline;"><br />
</span></strong><br />
This is the quintessential Chinese soup—an extra-light, fresh, and refined broth, brimming with barely poached seafood. Pea shoots are the delicate leafy tendrils of snow pea vines. They’re sold in Asian markets and specialty food shops. If pea shoots aren’t available, substitute snow peas or snap peas.<br />
5 ½ ounces somen or other very thin noodles, such as angel hair, cooked until just tender, rinsed under warm water, and drained<br />
2 pound medium shrimp, peeled, scored down the back, deveined, and rinsed<br />
2 tablespoons Chinese rice wine or sake<br />
2 teaspoons minced fresh ginger<br />
1 teaspoon safflower or corn oil<br />
1 tablespoon minced scallions (white part only)<br />
2 teaspoons minced garlic<br />
½ pound pea shoots, touch stems removed, wilted leaves discarded, and cut into 2-inch lengths<br />
¼ cup Chinese rice wine or sake<br />
5 ½ cups Chinese Chicken Broth<br />
1 ½ teaspoons salt, or to taste</p>
<p>Chinese Chicken Broth<br />
3 ½ pounds chicken bones, necks, backs, and/or pieces<br />
9 cups water<br />
1 cup Chinese rice wine or sake<br />
6 slices fresh ginger (about the size of a quarter), lightly smashed with the flat side of a knife<br />
1. Divide the noodles equally among six soup bowls.<br />
2. In a medium bowl, combine the shrimp with the rice wine and ginger, tossing lightly to coat.<br />
3. To make the broth, combine the chicken bones, water, rice wine, and ginger in a large pot and bring to a boil. Reduce the heat to low and simmer, uncovered, for 1 ½ hours, skimming the surface to remove any foam or impurities. Strain through a fine strainer and remove fat. Measure out 5 ½ cups.<br />
3. Heat a heavy pot over medium-high heat. Add the oil and heat until hot, about 30 seconds. Add the scallions and garlic and stir-fry for 15 seconds, or until fragrant. Add the pea shoots and rice wine, turn up the heat to high, and stir-fry for 30 seconds. Add the broth and salt and bring to a boil. Add the shrimp and simmer for about 1 ½ minutes, until they turn pink, skimming the broth to remove any foam or impurities. Taste for seasoning, ladle the soup over the noodles, and serve.</p>
<p>6 Servings<br />
Nina Simonds © 2011</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Nutty Soba Noodle Pot  with Chicken and Scallions</span></strong></p>
<p>2 whole boneless, skinless chicken breasts (about 1 ¼ pounds)<br />
3 tablespoons rice wine or sake<br />
½ pound soba noodles<br />
1½ teaspoons olive or canola oil<br />
8 whole scallions, trimmed, and chopped (about 1 cup)<br />
1½ tablespoons minced garlic<br />
8 cups chicken stock, preferably low-sodium<br />
3 tablespoons soy sauce<br />
7-8 ounces baby spinach, rinsed and drained<br />
2 teaspoons toasted sesame oil</p>
<p>1. Using a sharp knife, separate the two breasts. Cut the chicken crosswise into thin slices about 1/4-inch thick. Place the chicken in a bowl, add the rice wine, toss lightly to coat, and set aside.<br />
2. Bring a large pot of water to a boil. Add the soba noodles, return to a boil, and cook for 3 to 3 ½ minutes until al dente or nearly tender. Drain and rinse under warm, running water. Divide the noodles evenly among 6 soup bowls.<br />
3. Heat the oil in a casserole or Dutch oven until hot. Add the chopped scallions and garlic and stir-fry over high heat until fragrant, about 20 seconds.  Add the chicken stock and soy sauce and bring to a gentle boil over medium heat. Add the chicken slices and cook for 5 or 6 minutes, or until almost cooked completely, skimming any foam or scum from the surface. Stir in the sesame oil and the spinach leaves, cover the pot and cook for about a minute, until the leaves are just wilted. Taste for seasoning, adding more soy sauce if necessary.<br />
4. Ladle the chicken, spinach, and hot broth over the noodles, and serve immediately.</p>
<p>6 Servings</p>
<p>Nina Simonds © 2011</p>
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		<item>
		<title>All About Asian Noodles (Part I)</title>
		<link>http://www.spicesoflife.com/2012/03/20/all-about-asian-noodles-part-i/</link>
		<comments>http://www.spicesoflife.com/2012/03/20/all-about-asian-noodles-part-i/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 01:48:32 +0000</pubDate>
		<dc:creator>averagedave</dc:creator>
				<category><![CDATA[Episodes]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3477</guid>
		<description><![CDATA[For their pasta issue, the newly revived Gourmet, at Gourmet.com and on a GourmetLive App asked me to write about my favorite Asian noodles and I was thrilled! One of my favorite dishes from my student days living in Taiwan many years ago was Cinnamon Beef Noodles and it became my surefire remedy to chase [...]]]></description>
			<content:encoded><![CDATA[<p>For their pasta issue, the newly revived Gourmet,  at Gourmet.com and on a  GourmetLive  App asked me to write about my favorite Asian noodles and I was thrilled!  One of my favorite dishes from my student days living in Taiwan many years ago was Cinnamon Beef Noodles and it became my surefire remedy to chase away homesickness. (BTW, there is a newly updated and GREAT recipe for Cinnamon Beef Noodles in my new book, Simple Asian Meals).</p>
<p>Later, when I wrote book Asian Noodles, I became an Asian noodle-holic and I spent about four years traveling all over Asia for my research. I spent even more time in Japan because I became addicted to soba and udon.</p>
<p>I decided it would be particularly useful to do an accompanying video and the topic is so popular  that I couldn’t resist reposting the video with a variety of Asian noodle recipes.</p>
<p><a href="http://www.gourmet.com/food/gourmetlive/2011/110911/an-asian-noodle-glossary">Gourmet Live &#8211; An Asian Noodle Glossary</a></p>
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		<item>
		<title>Garlic Beef with Shiitake Mushrooms on Golden Noodles</title>
		<link>http://www.spicesoflife.com/2012/03/20/garlic-beef-with-shiitake-mushrooms-on-golden-noodles/</link>
		<comments>http://www.spicesoflife.com/2012/03/20/garlic-beef-with-shiitake-mushrooms-on-golden-noodles/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:00:29 +0000</pubDate>
		<dc:creator>Debby Richards</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3143</guid>
		<description><![CDATA[Few dishes are as seductively sumptuous as thin slices of beef, shiitake mushrooms, and snow peas bathed in a velvety oyster sauce on a bed of tender noodles. I’ve updated this Cantonese classic with fresh shiitake mushrooms rather than dried. For convenience, I sometimes broil the noodles (see page 18). You can substitute cremini mushrooms. [...]]]></description>
			<content:encoded><![CDATA[<p>Few dishes are as seductively sumptuous as thin slices of beef, shiitake mushrooms, and snow peas bathed in a velvety oyster sauce on a bed of tender noodles. I’ve updated this Cantonese classic with fresh shiitake mushrooms rather than dried. For convenience, I sometimes broil the noodles (see page 18). You can substitute cremini mushrooms.</p>
<p>1 ½ pounds flank steak, London broil, or boneless sirloin steak, trimmed of fat and gristle</p>
<p>Beef Marinade Mix together:<br />
3 ½ tablespoons soy sauce<br />
2 tablespoons Chinese rice wine or sake<br />
2 tablespoons minced garlic<br />
1 tablespoon cornstarch</p>
<p>5 ½ tablespoons safflower or corn oil<br />
½ pound shiitake mushrooms, rinsed, drained, stems removed, and caps thinly sliced<br />
2 tablespoons minced garlic<br />
1 ½ tablespoons minced fresh ginger</p>
<p>¾ pound Chinese snow peas, ends trimmed and strings removed<br />
2 tablespoons Chinese rice wine or sake</p>
<p>Oyster Sauce Mix together:<br />
1 ½ cups Chinese Chicken Broth (page 53)<br />
6 tablespoons oyster sauce<br />
1 ½ tablespoons Chinese rice wine or sake<br />
1 teaspoons soy sauce<br />
1 teaspoon toasted sesame oil<br />
1 ½ tablespoons cornstarch</p>
<p>¾ pound thin noodles, pan-fried (page 18) and kept warm in a low oven</p>
<p>1. Cut the meat into 1/6-inch-thick slices. In a bowl, combine them with the marinade, tossing lightly to coat.<br />
2. Heat a wok or a heavy skillet over high heat. Add 3 ½ tablespoons of the oil and heat until almost smoking hot. Add the beef slices and stir-fry over high heat until they lose their pink color and separate. Remove with a handled strainer or a slotted spoon and drain in a colander. Wipe out the wok.<br />
3. Reheat the wok, add the remaining 2 tablespoons oil, and heat until hot, about 20 seconds. Add the mushrooms, garlic, and ginger and stir-fry for 1 minute. Add the snow peas and rice wine and stir-fry for 1 ½ minutes. Add the oyster sauce and cook, stirring constantly to prevent lumps, until thickened. Add the beef and toss gently in the sauce. Spoon over the noodles and serve.</p>
<p>6 servings<br />
© Nina Simonds 2011</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Vietnamese Spring Rolls</span></p>
<p><span style="text-decoration: underline; color: #ffffff;"><br />
</span></p>
<p>These delicate rolls are perfect portable little noodle salads. They are great for entertaining. Simply prepare them several hours in advance and cover with plastic wrap to keep them moist. You can add barbecued pork (as in the classic recipe) or substitute other cooked meat or seafood).</p>
<p>1 pound pork tenderloin, trimmed of fat and gristle</p>
<p>Garlicky Marinade Blend together<br />
3 tablespoons soy sauce<br />
1 ½ tablespoons minced garlic<br />
1 ½ tablespoons honey</p>
<p>½ pound thin rice stick noodles (vermicelli), softened in hot water, cooked until just tender, rinsed under cold water, and drained<br />
2 large carrots, peeled and shredded or grated<br />
¾ cup fresh mint leaves, coarsely shredded<br />
¾ cup fresh cilantro leaves, coarsely shredded</p>
<p>35 round rice paper wrappers (about 8 inches in diameter)<br />
2 heads Boston lettuce, leaves separated, rinsed, dried, and the tough center ribs trimmed<br />
1 ½ pounds medium shrimp, poached in boiling water until pink, peeled, sliced in half lengthwise, and deveined</p>
<p>Spicy Sweet-and-Sour Dipping Sauce and Peanut Sauce for dipping</p>
<p>1. Preheat the oven to 375F. Put the pork in an aluminum foil-lined baking pan, add the garlicky marinade, and turn to coat. Roast about 35 minutes, or until the pork is cooked through. Let cool, then cut into thin 1 ½ inch long slices.<br />
2. In a large bowl, toss together the pork, rice noodles, carrots, mint, and cilantro.<br />
3. Fill a wide shallow pan with hot water and spread a dish towel out on a work surface. Dip a rice wrapper into the warm water for about 3seconds, until softened, and place it in front of you on the towel.<br />
4. Place a lettuce leaf on the lower third of the rice wrapper. Arrange 2 tablespoons of the noodle mixture on the lettuce. Fold the bottom edge over the filing, tucking in the sides. Place 2 shrimp halves, cut side down, and roll up into a tight cylinder. Place the roll on a platter and cover with a damp towel to prevent it from drying out. Repeat with the remaining wrappers, filling, and shrimp. Serve with sweet-and-sour sauce and spicy peanut sauce.</p>
<p>Makes 35 Rolls</p>
<p>© Nina Simonds 2011</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Spicy Korean Beef Noodles</span></p>
<p>I crave spicy seasonings like garlic, ginger, and hot chiles. And I love to counterbalance the heat with fresh vegetables such as the lettuce wrappers in this dish. The crisp fried rice stick noodles add yet another textural contrast to the tender cooked beef.</p>
<p>2 heads Boston lettuce, leaves separated, rinsed, and dried<br />
2 ounces thin rice stick noodles, deep-fried as directed on page 10</p>
<p>Korean Seasonings<br />
3 ½ tablespoons minced scallions (white part only)<br />
1 ½ tablespoons minced fresh ginger<br />
1 tablespoon minced garlic<br />
1 ½ teaspoons toasted sesame oil</p>
<p>½ pound lean ground beef</p>
<p>1 ½ teaspoons safflower or corn oil</p>
<p>Spicy Sauce Mix together:<br />
5 tablespoons Chinese ground bean sauce or sweet bean paste<br />
¼ cup sugar<br />
2 tablespoons toasted sesame oil<br />
1 ½ teaspoons hot chile paste</p>
<p>1 pound firm tofu, wrapped in paper towels and weighted for 30 minutes, then cut into ¼ inch cubes</p>
<p>1. Trim any touch center ribs from the lettuce leaves and press them gently to flatten them. Arrange in a basket or a serving bowl. Arrange the fried noodles on a serving platter, crumbling them gently to break them up.<br />
2. In a medium bowl, combine the Korean seasonings. Add the beef and mix well.<br />
3. Heat a wok or a heavy skillet over medium-high heat. Add the oil and heat until hot, about 30 seconds. Add the meat and stir-fry, breaking up any lumps, until it loses its pink color. Drain in a colander and wipe out the wok.<br />
4. Reheat the wok, add the spicy sauce, cooking and stirring until it reduces and thickens, 3 to 4 minutes. Add the tofu and beef and toss to coat. Spoon the mixture over the fried noodles. To eat, spoon about 1 ½ tablespoons of the noodle mixture onto a lettuce leaf and roll it up, tucking in the sides.</p>
<p>6 Servings</p>
<p>© Nina Simonds 2011</p>
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		<title>How to Make Tofu Taste Good (Part II)</title>
		<link>http://www.spicesoflife.com/2012/02/29/how-to-make-tofu-taste-good-part-ii/</link>
		<comments>http://www.spicesoflife.com/2012/02/29/how-to-make-tofu-taste-good-part-ii/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 04:11:50 +0000</pubDate>
		<dc:creator>averagedave</dc:creator>
				<category><![CDATA[Episodes]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3453</guid>
		<description><![CDATA[Although tofu is one of the healthiest foods on the planet, many do not like its flavor and texture. SOLUTION: Once you’ve pressed the tofu to remove the excess liquid, you can cut it into slices and pan-fry in a little oil until it’s crisp and golden brown. Then you can use it in a: [...]]]></description>
			<content:encoded><![CDATA[<p>Although tofu is one of the healthiest foods on the planet, many do not like its flavor and texture. SOLUTION: Once you’ve pressed the tofu to remove the excess liquid, you can cut it into slices and pan-fry in a little oil until it’s crisp and golden brown.  Then you can use it in a:</p>
<p>Stir-fry<br />
Salad<br />
Braise</p>
<p>In this video, we use pan-fried tofu in a Vegetarian Noodle Salad with a Spicy Tahini Dressing (The flavor is similar to my Spicy Peanut Dressing.). The dish is a delicious meal by itself. Then I use pressed, uncooked tofu, skewer it between red onions, orange or yellow bell peppers, mushrooms, and drizzle it with a vibrant ginger teriyaki sauce. Once grilled it too becomes an excellent, satisfying entrée that will satisfy even the most ardent carnivore.  </p>
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		<item>
		<title>Tofu Noodle Salad with a Spicy Tahini Dressing</title>
		<link>http://www.spicesoflife.com/2012/02/28/tofu-noodle-salad-with-a-spicy-tahini-dressing/</link>
		<comments>http://www.spicesoflife.com/2012/02/28/tofu-noodle-salad-with-a-spicy-tahini-dressing/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:40:22 +0000</pubDate>
		<dc:creator>Debby Richards</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3445</guid>
		<description><![CDATA[6 Servings Sichuanese chefs make a spicy toasted sesame dressing for the popular classic, Dan Dan Noodles. Drawing inspiration from this dish, I’ve created a similar sauce using untoasted tahini paste, which is sold in every supermarket. The flavor is lighter, but no less appealing. Make a big batch and refrigerate so you can spontaneously [...]]]></description>
			<content:encoded><![CDATA[<p>6 Servings</p>
<p>Sichuanese chefs make a spicy toasted sesame dressing for the popular classic, Dan Dan Noodles. Drawing inspiration from this dish, I’ve created a similar sauce using untoasted tahini paste, which is sold in every supermarket. The flavor is lighter, but no less appealing. Make a big batch and refrigerate so you can spontaneously prepare a salad for a quick and healthy meal.</p>
<p>11/2 pounds very firm tofu squares<br />
¾ to 4 ounces cellophane noodles, softened in boiling water for 10 minutes<br />
2 cups shredded or grated carrots<br />
2 tablespoons virgin olive or canola oil<br />
2  English seedless cucumbers, cut in half lengthwise<br />
2 cups bean sprouts, rinsed and drained<br />
3 stalks scallions, green section only, cut into ½-inch lengths</p>
<p>Spicy Tahini Dressing, mixed together in a bowl:<br />
1 cup Middle Eastern sesame tahini paste<br />
¼ cup soy sauce<br />
¼ cup sugar<br />
3 tablespoons rice wine or sake<br />
¼ cup toasted sesame oil<br />
4 tablespoons minced fresh ginger<br />
3  tablespoons minced garlic<br />
1½  teaspoons hot chili paste, or to taste<br />
10 tablespoons water</p>
<p>1. Cut the tofu through the thickness in half and wrap in paper towels. Put a heavy weight such as a pot on top, and drain, changing the towels once, for about 10 minutes. Cut the pressed tofu into matchstick-sized shreds.<br />
2. Bring a pot with three quarts of water to a boil, add the cellophane noodles and cook for about 1 minute, or until tender. Drain in a colander and rinse under cold, running water. Drain thoroughly.<br />
3.Heat a large, non-stick frying pan, skillet, or a wok, add the olive or canola oil and heat until 375 degrees. Lay the pressed tofu slices in one layer and fry, over medium heat, until golden brown. It may take about 5-6 minutes. Turn over and fry again until golden brown. Remove with a slotted spoon and drain on paper towel. Cut the tofu lengthwise into thin slices.<br />
4. Scoop the seeds out of the cucumber with a spoon, then grate or shred the cucumber using the shredding blade of a food processor. Using your hands, squeeze out the liquid.  thickness in half and wrap in paper towels. Put a heavy weight, such as a pot, on top, and drain while preparing the other ingredients, changing the towels once.<br />
5. Arrange the cellophane noodles in the bottom of a large serving bowl. Arrange the carrots, cucumbers, and bean sprouts in separate circles on top of the noodles, leaving a space in the middle for the fried tofu. Arrange the tofu in the center. Sprinkle the scallion greens on top.<br />
6.Put the ingredients for the Spicy Tahini Dressing in a blender or the bowl of a food processor fitted with a steel blade, and blend thoroughly. Taste for seasoning, adjusting if necessary. Pour a little of the Spicy Tahini Dressing on top of the salad, and serve the remainder in a bowl on the side. Serve at room temperature or chilled.</p>
<p>© Copyright Nina Simonds Simple Asian Meals 2012.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>ROASTED TERIAKI VEGETABLES SKEWERS</strong></span><br />
4 to 6 servings</p>
<p>1 pound very firm tofu, cut across the length into 1-inch slabs   .<br />
Teriaki  Marinade:<br />
1/3 cup soy sauce<br />
1/3 cup water<br />
1/3 cup rice wine or sake<br />
7 tablespoons sugar<br />
1 ½ tablespoons minced fresh ginger<br />
1 teaspoon crushed dried chili flakes<br />
1 ½ tablespoons cornstarch</p>
<p>1 medium red onion, outer skin removed<br />
2 red or orange bell peppers                                                                          <br />
½ pound cremini mushrooms<br />
9 ten-inch bamboo skewers, soaked in water to cover for 10 minutes</p>
<p>1. Wrap the slabs of tofu in paper towels and set a heavy weight, such as a heavy skillet on top and let stand 15 minutes to remove excess water. Cut the tofu into 1-inch cubes.<br />
2. While the tofu is sitting, mix together all the ingredients of the Teriaki marinade  in a heavy, medium-size saucepan and heat until thickened, stirring constantly over medium heat with a wooden spoon to prevent lumps. Remove and cool slightly. Preheat the oven to 425 degrees.<br />
3. Remove the outer skin of the onion, cut in half, and then cut each half into half again. Separate the pieces. Remove the core and seeds from the pepper and cut into 1-inch squares.  Trim the stems of the crimini mushrooms.<br />
4. Line a baking sheet with aluminum foil. Alternately thread the skewers with the tofu, onion pieces, peppers, and onions, starting and ending with the onions. Arrange the skewered vegetable and tofu on the cookie sheet and pour the teriyaki sauce on top. Let he vegetables and tofu sit for 10 to 15 minutes.<br />
5. Bake the tofu and vegetables for 20 minutes, turning once so that they evenly cook. Remove and arrange on a serving platter. Pour the warm teriaki sauce on top and serve with rice or another whole grain.</p>
<p>© Copyright Nina Simonds Simple Asian Meals 2012.</p>
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		<title>How to Make Tofu Taste Good (Part I)</title>
		<link>http://www.spicesoflife.com/2012/02/14/how-to-make-tofu-taste-good-part-i/</link>
		<comments>http://www.spicesoflife.com/2012/02/14/how-to-make-tofu-taste-good-part-i/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:34:24 +0000</pubDate>
		<dc:creator>averagedave</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[broiled]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3414</guid>
		<description><![CDATA[We all know that tofu has MANY health-giving benefits. Did you know: · Regular consumption of tofu can help lower cholesterol. · Tofu is an excellent source of vegetable protein and iron. · Tofu is also a great source of calcium and is often enriched with more calcium so it can help counteract bone loss. [...]]]></description>
			<content:encoded><![CDATA[<p>
We all know that tofu has MANY health-giving benefits. Did you know:<br />
·         Regular consumption of tofu can help lower cholesterol.<br />
·         Tofu is an excellent source of vegetable protein and iron.<br />
·         Tofu is also a great source of calcium and is often enriched with more calcium so it can help counteract bone loss.<br />
·         Tofu, a soy product, contains phytoestrogens which help alleviate menopausal symptoms.</p>
<p>The big problem that many grapple with is how to make it taste good. The flavor is bland, and the texture is mushy. What to do?? I share ALL my secrets in this video!</p>
<p>Fortunately, tofu will acquire of the taste of the ingredients it’s cooked with. (As you see in the video, if you first press the tofu to remove excess water, it will absorb even more flavor.) Marinate it in a pungent,  garlicky hoisin marinade OR a fragrant 5-spice sauce rub. Both mixtures are really easy to prepare and once baked, grilled, or pan-fried, the tofu becomes delicious and meaty. You can then substitute it for any meat or seafood in a stir-fry or serve it plain with cooked vegetables and grains If you go to the recipe section of the website, there’s an easy meal-in-one Hoisin-Drenched Tofu with Stir-Fried Vegetables that’s excellent with a whole grain for delicious, healthy meal. It tastes great reheated too.</p>
<p>Enjoy!</p>
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		<item>
		<title>Hoisin-Drenched Tofu with Stir-Fried Vegetables</title>
		<link>http://www.spicesoflife.com/2012/02/13/hoisin-drenched-tofu-with-stir-fried-vegetables/</link>
		<comments>http://www.spicesoflife.com/2012/02/13/hoisin-drenched-tofu-with-stir-fried-vegetables/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 00:20:04 +0000</pubDate>
		<dc:creator>Debby Richards</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[hoisin sauce]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.spicesoflife.com/?p=3396</guid>
		<description><![CDATA[Hoisin-Drenched Tofu with  Stir-Fried Vegetables 6 Servings 1 recipe Hoisin Baked Tofu with reserved sauce (See Hoisin Marinade recipe) 1 ½ tablespoons olive or canola oil 3 tablespoons minced scallion, white section only 2 tablespoons minced garlic 1 ½ teaspoons hot chili paste, or to taste 1 large red bell pepper, cored, seeded, and cut [...]]]></description>
			<content:encoded><![CDATA[<p>Hoisin-Drenched Tofu with  Stir-Fried Vegetables<br />
6 Servings</p>
<p>1 recipe Hoisin Baked Tofu with reserved sauce (See Hoisin Marinade recipe)<br />
1 ½ tablespoons olive or canola oil<br />
3 tablespoons minced scallion, white section only<br />
2 tablespoons minced garlic<br />
1 ½ teaspoons hot chili paste, or to taste<br />
1 large red bell pepper, cored, seeded, and cut into thin julienne strips<br />
1 large yellow or orange pepper, cored, seeded, and cut into julienne strips<br />
½ pound snow peas, ends snapped and veiny string removed<br />
2 tablespoons rice wine or sake<br />
2 cups scallion greens, cut into ½-inch length</p>
<p>1. Prepare the Hoisin Tofu as directed in the Hoisin Marinade recipe.<br />
Prepare the other ingredients and arrange near the stove.<br />
2. Heat a large wok or a deep, heavy skillet until very hot over high heat.<br />
Pour in the oil and heat until hot, about 30 seconds. Add the white<br />
sections of scallion, garlic, and chili paste, and stir-fry until fragrant,<br />
about 15 seconds.  Scatter in the bell peppers and toss lightly for a minute.<br />
Toss in the snow peas and rice wine and continue cooking, tossing lightly over high heat until the snow peas are tender, about 2 to 3 minutes  (if you need longer, cover briefly and cook until tender). Pour in the sauce and scallion greens and toss lightly to cook. Fold in the tofu slices and carefully stir to mix evenly and heat through. Scoop the stir-fry onto a warm serving platter and serve with steamed jasmine or Basmati rice.</p>
<p>Photo: http://holajalapeno.blogspot.com/2010/05/hoisin-tofu-and-sugar-snap-peas-recipe.html</p>
<p>&nbsp;</p>
<p><strong>HOISIN MARINADE</strong></p>
<p><em>F</em>or 2 pounds  firm or extra-firm tofu that has been  sliced  through the length in half, wrapped in paper towels and pressed under a   heavy pot for 20 minutes to 1 hour.</p>
<p>1 cup hoisin sauce<br />
¼ cup  soy sauce<br />
6 tablespoons rice wine or sake<br />
¼ cups ketchup<br />
3 tablespoons sugar<br />
2 tablespoons minced garlic<br />
3 tablespoons water</p>
<p>Mix together all of the marinade ingredients in a mixing bowl .<br />
Let marinate 1 hour or overnight if possible, in the refrigerator.<br />
Preheat the oven to 350 degrees. Arrange the marinated tofu on<br />
a cookie sheet that has been lined with aluminum foil. Pour the<br />
marinade on top and bake for 45 minutes. Remove from the oven<br />
and cool slightly. Cut into pieces  slices that are ½ inch thick.<br />
Use as directed in the stir-fry recipe below or in other recipes as desired.</p>
<p>&nbsp;</p>
<p><strong>FIVE-SPICE  MARINADE</strong></p>
<p><em>F</em>or 2 pounds firm or extra-firm tofu that has been  sliced through the length in half, wrapped in paper towels and pressed under a  heavy pot for 20 minutes to 1 hour.</p>
<p>1 ½ tablespoons minced fresh ginger<br />
1 ½ tablespoons minced garlic<br />
3 tablespoons soy sauce<br />
3 tablespoons rice wine or sake<br />
1 teaspoon toasted sesame oil<br />
1 teaspoon dried crushed chili peppers (optional)<br />
½ tablespoon sugar<br />
1 teaspoon five-spice powder (available in your supermarket spice section)</p>
<p>Mix together all of the marinade ingredients in a mixing bowl and<br />
let marinate for 1 hour or overnight if possible. Preheat the oven to<br />
350 degrees. Arrange the marinated tofu on a cookie<br />
sheets that has been lined with aluminum foil. Pour the marinade<br />
on top and bake for 35 to 45 minutes. Remove from the oven and cool slightly. Cut into pieces that are ½ inch thick, 2 inches long, and 1 inch wide. Use in stir-fried dishes.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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