September 8, 2011

Spices of Life: Basil

It’s that wonderful time of year when basil ( and tomatoes ) are plentiful and fragrant, but did you also know that in addition to its sublime taste, basil is chock full of health benefits? For instance:

*It contains volatile oils that are anti-bacterial & anti-inflammatory.

*It’s a great source of Vitamin A & Betacarotene so it’s great for good heart health.

*It helps digestion and eases gas.

So go heavy on the basil and see the recipe section for a quick and easy ( delicious too!) Stir- Fried Chicken with Basil.

Enjoy!!

Nina

July 27, 2010

Todd English’s Corn and Tomato Salad

This is essentially Mom’s salad with the addition of cilantro, which we didn’t use back then.
The flavor of this salad relies heavily on the sweetness of the corn, so wait until sweet corn is in season to make it.
Serves 4:
Ingredients:

3 beefsteak tomatoes, diced
3 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh cilantro leaves
1 small red onion, halved and thinly sliced
1/3 cup chopped scallion greens
1/4 cup balsamic vinegar
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons extra-virgin olive oil
3 garlic cloves, thinly sliced
1 to 2 anchovy fillets, minced
4 cups fresh corn kernels
1 tablespoon Dijon mustard
Instructions:

• Place the tomatoes, basil, cilantro, onion, scallion greens, vinegar, salt, and pepper in a large salad bowl.

• Place a large skillet over medium-high heat and when it is hot, add the oil. Add the garlic and anchovies and cook until they are lightly toasted, about 2 minutes. Add the corn kernels and mustard and cook for 2 minutes, stirring constantly. Add to the tomato salad, toss, and serve immediately.

ToddEnglish.com

February 18, 2009

Tomato and Bread Soup

Pappa al Pomodor
Makes 8 Servings

Ingredients:

Five 1/2-inch-thick slices Italian bread, crusts removed
3 tablespoons extra virgin olive oil, plus more for serving
1/2 cup finely diced onions
6 garlic cloves, crushed
2 pounds ripe plum tomatoes, peeled, seeded, and cut into 1/2-inch dice, juices reserved, or one 35-ounce can Italian plum tomatoes, preferably San Marzano, seeded and cut into 1/2-inch dice, juices reserved
4 cups Chicken Stock or canned low-sodium chicken broth
Salt and freshly ground black pepper
10 fresh basil leaves, washed and dried

Procedure:

Preheat the oven to 375 degrees F.  Arrange the bread slices on a baking sheet and toast until light golden brown, about 10 minutes.  Remove and set aside.

In a deep, heavy 4- to 5-quart pot, heat the olive oil over medium heat.  Add the onions and cook, stirring, until wilted, about 3 minutes.  Add the garlic cloves and cook, stirring, until golden, about 6 minutes.

Add the tomatoes and their juices to the pot.  Bring to a boil, stirring occasionally.  Add the toasted bread and stock and return to a boil.  Season lightly with salt and pepper, then add the basil leaves and adjust the level of heat to a simmer.  Cook, uncovered, whisking occasionally to break up the pieces of bread, until the mixture is dense and silky, about 40 minutes.

If desired, remove the garlic cloves and basil leaves.  Pass the soup through a fine sieve, forcing the solids through with a ladle.  (If necessary, first pass the soup through a food mil fitted with the fine disc.)  Correct the seasoning.  Serve in warm bowls, drizzled with extra virgin olive oil.

copyright Lidia Bastianich