January 31, 2012

Delicious Ginger and It’s Key Health-Giving Benefits

Ginger is a spice that we’ve all come to know and love and fortunately, fresh ginger is now available in the produce section of all mainstream supermarkets. (NOT the case, when I first started writing about Chinese cooking about 40 years ago). It has been used by the Chinese and Indians for its hot, vibrant flavour and curative properties to warm the body dispelling chills, aiding digestion, and potent aphrodisiac for centuries.
When looking for ginger:

· Choose fat, smooth knobs that are not withered and are fresh-looking. The more withered and mature ginger is, the more fibrous (difficult to cut) and pungent it will be.
· If you use ginger, infrequently, store it on a counter in a pot of sand or soil. It will keep indefinitely. Otherwise, keep it in a cool, dry place, where you store your garlic.

Ginger is widely known for its therapeutic properties.
Key Benefits:
· Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating and is even more effective than Dramamine.

· Ginger contains very potent anti-inflammatory compounds which explains why it provides reductions in pain levels and improvements in their when people suffering from osteoarthritis or rheumatoid arthritis consume ginger regularly.

· Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections.

· Chewing on a fresh piece of ginger relieves a sore throat, and hoarseness.

October 11, 2011

Welcome to Food Day

Food Day, October 24th is quickly approaching and there are now more than 1200 events being planned all over the country from an “Eat- In” in Times Square to healthier meals being served in schools all over the country! The map at wwwFoodday.org lists all of the events.

Quick reminder: Modeled after Earth Day, Food Day is intended to create and raise awareness about all matters of food from sustainability, nutrition, political issues, and enjoyment. Supporters range from the Harvard and Yale Schools of Public Health, to major chefs (Mario Batali, Alice Waters, Ming Tsai, and Dan Barber), governors and mayors, many of whom are recognizing and declaring it an official holiday in their cities and states.

In the Greater Boston area about 50 restaurants and food trucks will be featuring special Food Day menus!

Food Day is the brain child of Michael Jacobson, founder of the Center for Science in the Public Interest or CSPI : Founded in the early 70’s, CSPI has become the leading consumer activist agency in the U.S regarding nutrition, health, food safety, alcohol safety and sound science. Or perhaps you know its Its award-winning newsletter, Nutrition Action Healthletter, with some 900,000 subscribers in the United States and Canada, the largest-circulation health newsletter in North America.

We asked Michael Jacobson, CSPI’s founder to give you an introduction, so please give him a listen.

Enjoy!

Nina

August 15, 2011

Steamed Fish with Scallions and Ginger

2 pounds halibut or a firm-fleshed fish such as salmon, haddock, etc.

Marinade:
2 tablespoons rice wine or sake
3 slices of fresh ginger (about the size of a quarter), smashed with the flat side of a heavy knife or a cleaver
1 tablespoon of soy sauce

Seasonings:
3 tablespoons finely shredded scallions
2 tablespoons finely shredded fresh ginger
2 tablespoons sesame oil, heated to sizzling

Rinse the fish fillets lightly and pat dry. Place in a bowl. Combine all the marinade ingredients and lightly pinch the ginger slices in the rice wine to impart their flavor. Add to the fillets and toss to coat. Cover with plastic wrap and let marinate in the refrigerator for 20 minutes.

Place the fillets skin side down on a heatproof plate with a rim and pour the marinade over, taking out the ginger slices. Cover with a piece of parchment or wax paper. Place the dish in a microwave oven and cook for about 6 minutes. The fish will be opaque all the way through when done. Sprinkle the cooked fish with the shredded scallions and shredded ginger. Drizzle with the hot sesame oil.

Serves 6
© Copyright Nina Simonds 2008

June 28, 2011

Roasted Beets with Ginger and Balsamic Vinegar

2 ½ pounds medium-size fresh beets with stems, about 10 (You may roast different colored beets if available.)

Flavorings:

2 tablespoons extra-virgin olive oil

1 ½  tablespoons minced fresh ginger

2 ½ tablespoons Balsamic vinegar

1. Preheat the oven to 450°F.  Trim the beet stems to 1- inch if necessary and scrub the beets. Arrange on a cookies sheet that has been lined with aluminum foil. Cover the top with the foil and roast the beets for 25 minutes. Let the beets cool enough to handle and rub off the skin.

2. Cut the beets in half, rearrange with the cut edge up on the cookie sheet and brush all part of the beets except the stem with the Flavorings. Return uncovered to the oven and continue roasting until they are very tender,

another 20 to 25 minutes. Arrange on a platter, cool slightly and serve warm, at room temperature, or cold.

January 30, 2011

Orange Slices with Cinnamon, Brown Sugar, and Candied Ginger

Candied Spices

Ingredients

6 Navel Oranges, peeled and cut into ½-inch-thick slices
¼ cup tightly packed light brown sugar
1 teaspoon ground cinnamon
1 tablespoon minced candied ginger

Arrange the orange slices side by side on a serving platter. Combine the brown sugar, cinnamon, and candied ginger and sprinkle over the oranges. Let sit for 15 minutes at room temperature, and serve.

Variation: substitute grapefruit slices for the oranges

© 2008 Nina Simonds “China Express”

Photo: picasaweb.google.com

December 29, 2009

Chinese Chicken Soup Cold Cure

Watch the Video 3:24
YouTube

I was first introduced to Black Bone Chicken many years ago in Taiwan. What a revelation!! Granted, it does look a little odd. The color of the chicken is grey and the bones are black, but the chicken flavor is intensely good! And chicken soup never tasted so good!! The Chinese have long credited this variety of chicken as having superior therapeutic properties. And when it’s cooked in a soup or stew, the dish becomes a potent “yang” tonic and a nurturing curative for a cold or the flu. Black bone chickens are now available in supermarkets or butchers in Chinatowns all over the U.S.

You’ll never taste a more delicious panacea for fighting colds or the flu.

Nina

December 16, 2009

Poached Pears in a Cinnamon-Ginger Syrup

Six Servings

10 cups water
11/2 cups sugar
2 cinnamon sticks
8 slices fresh, unpeeled ginger, about the size of a quarter, smashed lightly with the flat edge of a knife
6 slightly underripe Bosc or Anjou pears
2 lemons

1. In a large pot, combine the water, sugar, cinnamon sticks, and fresh ginger. Heat until boiling, reduce the heat to low, and cook for 30 minutes so that the flavors marry.
2. Using a vegetable peeler or a paring knife, peel the pears, and rub the outside with cut lemons to prevent them from turning brown.
3. Squeeze the juice from the lemons and add along with the pears to the cinnamon liquid. Heat until boiling and reduce the heat to low, so that the water barely boils. Cook uncovered for about 25 to 30 minutes, or until the pears are just tender. You can poke them with the tip of a knife to test them. Remove and place in a bowl.
4. Transfer about 3 cups of the cooking liquid to a smaller saucepan. (Discard any ginger and cinnamon sticks.) Heat until boiling, reduce heat to medium, and cook about 35 minutes, or until the liquid thickens slightly. It should be more like syrup.
5.Arrange the pears in serving bowls and pour the cinnamon-ginger syrup on top. Serve. Serve warm, at room temperature or cold.
© Copyright Nina Simonds

July 22, 2008

Beijing Dumplings – Jiao Zi

Delicious Beijing Dumplings

Makes about 40 dumplings

1 small head Chinese (Napa) cabbage, weighing about 1 ½ pounds

1 teaspoon salt

1/2 pound lean ground pork, such as pork butt

1/3 pound Chinese garlic chives, ends trimmed *

For the seasonings, mixed together :

2 tablespoons soy sauce

1 1/2 tablespoons toasted sesame oil

1 tablespoon rice wine or sake

1 1/2 tablespoons peeled and minced fresh ginger

1 tablespoon cornstarch

To cook and serve:

35-40 round dumpling or gyoza skins*

3 quarts water

Dipping Sauce, mixed together:

½ cup soy sauce

¼ cup water

  1. Cut off the stem of the cabbage and separate the leaves. Rinse and drain. Stack the leaves one on top of the other in piles and cut into thin slices, turn and chop finely. In a large mixing bowl, mix the cabbage and salt and let sit for 30 minutes. (This will draw water out of the cabbage.) With your hands, squeeze out as much water as possible.
  2.  Cut off the stem ends of the garlic chives and chop finely. In a large mixing bowl, mix the cabbage with the ground pork, minced chives, and Seasonings. Mix thoroughly with your hands or a wooden spoon. The mixture should be stiff and rather sticky. If it seems loose, add another teaspoon of cornstarch.
  3. Place a teaspoon of filling in the center of each dumpling skin and fold the skin over to make a half-moon shape. Spread a little water along the edge of the skin. Use the thumb and index finger of one hand to form small pleats along the outside edge of the skin. The inside edge of the dumpling should curve in a semicircular fashion to conform to the shape of the pleated edge. (You may also use a small press.) Place the sealed dumplings on a baking sheet that has been lightly dusted with cornstarch.
  4. In a large pot, bring the water to a boil. Add half the dumplings, stirring to prevent them from sticking together and once the water boils again, cook for 5 minutes. Remove with a handled strainer, drain, and cook the remaining dumplings. Serve the boiled dumplings with the dipping sauces.

*Garlic chives may be purchased at any Asian market. If unavailable, substitute 1 cup minced scallions plus 1 tablespoon minced garlic. Dumpling or gyoza skins also may be purchased at any Asian market and at some supermarkets.

© Copyright Nina Simonds 2008

February 19, 2008

Ginger Honey Marinade

A Master Marinade

This simple master marinade is excellent for six to eight servings of salmon and other fish fillets and seafood including halibut, cod, haddock, and scallops. I sometimes like to substitute maple syrup for the honey which gives it an appealing alternate flavor.

1/2 cup orange juice
1/4 cup soy sauce
2 tablespoons minced fresh ginger
2 tablespoons honey
1 teaspoon toasted sesame oil

Mix all the ingredients in a saucepan and bring to a boil. Reduce heat slightly and simmer 5 minutes. Use as directed in the recipe below or for other foods.

© Copyright Nina Simonds 2008

February 19, 2008

Ginger Honey Glazed Salmon

Six Servings

The combination of honey and orange juice gives the salmon a lovely glaze. To prevent the salmon from sticking, brush or spray oil generously on the grill and use a firm hand with your spatula. I like to make any leftovers into a main-dish salad the next day for lunch or dinner.

1 recipe Ginger-Honey Marinade
6 Salmon steaks, weighing about 6 ounces each and about 1-inch thick, rinsed and drained
3 tablespoons virgin olive oil

  1. Pour half of the prepared Ginger-Honey Marinade into a bowl and cool slightly. Keep the other half warm.
  2. Put the salmon in one layer on a shallow pan, pour half the marinade mixture on top and turn the fish so that all sides are covered. Cover with plastic wrap for 30 minutes. Place the salmon on a cookie sheet or pan that has been covered with aluminum foil.
  3. Preheat your oven to 450 degrees. Place the salmon on the middle rack of the oven and bake for 12 to 15 minutes, or until salmon flakes when prodded with a fork. Remove and serve. Carefully slide the fish off the pan and serve with the remaining marinade spooned on top of each hot steak. Serve with a stir-fried geen vegetable and steamed rice or quinoa.

*Eating oily fish three times per week may reduce the risk of heart disease and blood clots. I prefer wild salmon when available, but you can also use trout or Atlantic char.

© Copyright Nina Simonds 2008